Juneteenth & Heart Health: Recipes & Tips for a Healthy Celebration

Juneteenth is a celebration of freedom and resilience, and we encourage you to commemorate this significant day by prioritizing your health. Juneteenth cuisine is rich in flavor and history, but it can also be heavy on ingredients that aren’t the best for our hearts. However, with a few adjustments and mindful choices, we can enjoy the festivities while supporting our cardiovascular health.

1. Grilled Jerk Chicken: Instead of deep-frying or coating chicken in heavy sauces, try a grilled jerk chicken recipe, like this one. Marinate chicken thighs in a blend of spices and fresh vegetables like thyme, allspice, onions, and peppers for a burst of flavor without the extra fat.
2. Collard Greens with Turkey Bacon: Collard greens are a Juneteenth staple, but traditional recipes often include fatty pork. Opt for a recipe that uses turkey bacon to add that smoky flavor with less saturated fat.
3. Red Beans and Quinoa: Red beans and rice are a classic dish, but swapping rice for quinoa adds protein and fiber. Quinoa complements the rich flavors of the beans while supporting heart health. Try this healthy recipe option.

1. Stay Hydrated: With summer temperatures rising, it’s crucial to stay hydrated, especially when enjoying salty foods. Choose water or unsweetened beverages to stay refreshed and support heart health.
2. Practice Portion Control: While it’s tempting to indulge in all the Juneteenth favorites, practicing portion control can prevent overeating. Fill your plate with veggies and lean proteins, and savor each bite mindfully.
3. Get Moving: Incorporate physical activity into your celebration by organizing a family walk or a friendly game. Exercise not only benefits the heart but also brings loved ones together.

Let’s celebrate freedom and health this Juneteenth!