Hormonal changes, particularly during menopause, play a significant role in women’s cardiovascular health. As estrogen levels drop, the risk of heart disease rises, making it critical to understand how these fluctuations impact your heart and what you can do to manage the risk.
Understanding the Link Between Hormonal Changes and Heart Disease
Menopause leads to a drop in estrogen, which can elevate LDL cholesterol levels, increase blood pressure, and cause other changes that raise the risk of heart disease. Women should be aware of common symptoms like chest pain, fatigue, or shortness of breath, as they may indicate a greater risk of cardiovascular issues. Maintaining awareness during this transition is crucial for early detection and prevention.
How to Protect Your Heart Health During and After Menopause
If you’re concerned about how hormonal changes are affecting your heart, there are several lifestyle changes you can adopt to lower your risk. Start by following these steps to ensure you’re protecting your heart during and after menopause:
- Stay active and exercise regularly.
- Maintain a heart-healthy diet rich in fruits, vegetables, and whole grains.
- Monitor your blood pressure and cholesterol levels.
- Stay informed and discuss any symptoms or concerns with your doctor.
Learn More About Heart Health and Support WomenHeart’s Mission
For more resources on protecting your heart through life’s changes, visit WomenHeart’s website and learn how we’re helping women take control of their cardiovascular health. Get involved in our community, attend an event, or explore ways to donate to advance heart health advocacy for women. Together, we can make a difference.
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