As 2025 begins, there is no better time to prioritize your heart health. Small changes can make a big difference when it comes to preventing heart disease—the leading cause of death among women.
Here are a few heart-healthy habits to focus on this year:
- Move More: Aim for 150 minutes of physical activity per week. Even brisk walks, stretching, or dancing count!
- Eat Well: Incorporate heart-healthy foods like leafy greens, berries, whole grains, and omega-3 fatty acids into your meals.
- Keep Up with Medical Care: Schedule and attend regular check-ups, follow-ups, and any routine screenings your doctor recommends.
- Take Medications as Prescribed: Ensure you adhere to your treatment plan and reach out to your healthcare provider if you experience any side effects or challenges.
- Know Your Numbers: Regularly monitor your blood pressure, cholesterol, and blood sugar to stay informed and in control.
- Manage Stress: Take time for yourself. Mindfulness, deep breathing, and connecting with supportive friends can help lower stress levels.
You do not have to do this alone. WomenHeart offers resources to empower you on your journey. Tools like the Virtual Red Bags of Courage provide guidance and support, while WomenHeart’s community ensures you are never alone in facing heart health challenges.
Let 2025 be the year you take control of your heart health. Together, we can build stronger, healthier lives—one step at a time.
