Heartfelt Holidays: Reducing Stress for a Healthy Heart The holiday season is a time of joy, celebration, and togetherness. However, it can also be a source of stress, affecting our hearts and overall well-being. As we immerse ourselves in festivities, it’s crucial to...
Nourishing Your Heart, One Bite at a Time Eating well doesn’t have to be bland or boring. In fact, incorporating heart-healthy ingredients into your family’s meals can be a delicious adventure! This collection of recipes offers vibrant flavors and wholesome nutrients,...
We all know that it feels refreshing to get a good night's sleep. You may know that sleep is important for your health. But did you know sleeping habits have been directly linked to cardiovascular health? Multiple studies show that poor sleep habits and sleep...
When I was diagnosed with heart disease last year, I was also told that I was at risk for developing diabetes. I was advised to avoid sugar and to switch to products with sugar substitutes to satisfy my ever-present sweet tooth. It has been a journey to find healthy...
As a busy woman, maybe you’ve shrugged off symptoms that seem minor. Fatigue? You tell yourself you’ll get to bed earlier tonight. Lightheadedness? Probably just because you skipped breakfast. Chest tightness? Must be anxiety. You make a mental note to download a...
Do you ever catch yourself saying negative, self-defeating things about yourself? Self-talk, the inner dialogue that goes on inside our heads, can sometimes take a negative turn, become part of our daily conversations and shape our experiences. There are many...
The holidays just got a whole lot sweeter! Our Operations Manager, Stephanie Silva, has gifted us with these delicious and healthy No Bake Chocolate Peppermint Protein Balls. They are totally vegan-approved! Get that sweet taste of the holidays with simple ingredients...
WomenHeart CEO Celina Gorre loves to cook, and she loves to entertain her family, friends and colleagues. Her pick for holidays is this heart healthy and delicious roasted salmon dish. Complete with luscious pomegranates and savory braised Fennel, it's ready in just...
Get ready to make some magic in the kitchen this holiday season! Our Senior Manager of Development and Partner Relations, Evan Riggs has chosen this creamy white bean soup with kale, rosemary and lemon. This irresistible bowl of soup offers zesty flavor without being...
Calling all health-conscious holiday revelers - this festive twist on veggie snacking is sure to light up your plate! Our own Samantha Bohrt, Senior Manager of Programs & Hospital Partnerships, has selected a delicious and creative Healthy Santa Snack Board for...
WomenHeart has curated an array of delicious holiday recipes. Our Vice President of Advocacy & Communications, Amy Friedrich-Karnik, likes to entertain. Her pick for the season is Pomegranate Pear Punch. With just seven ingredients - blood orange, sparkling blood...
The holidays are upon us, and that means your social calendar AND your to-do list are probably filling up quickly. Between work parties and holiday gatherings, shopping trips and making meals, it's easy to feel stressed and overwhelmed. Holiday stress can have an...
