Blog
Reflecting on 25 Years: WomenHeart’s Journey and Impact
As we look back on 25 years of WomenHeart, it’s incredible to see how far we’ve come in supporting women with heart disease. Since its inception, WomenHeart has empowered thousands of women to take control of their health, raised awareness about the unique risks of...
Heart-Healthy Holiday Recipes to Enjoy This Season
The holiday season is filled with delicious meals and gatherings that make lasting memories. While traditional holiday fare can be heavy on sugars, fats, and sodium, there are plenty of ways to keep the holiday spirit alive with dishes that are both flavorful and...
Understanding Heart Disease Risks Across Ethnicities
Heart disease doesn’t affect all women the same way. Research shows that women from different ethnic backgrounds may experience varying risk factors, symptoms, and outcomes. By understanding how heart disease manifests differently in diverse communities, we can better...
Diabetes and Heart Disease: Effective Ways to Manage Both for a Healthier Life
Managing diabetes is a balancing act, especially when you’re trying to protect your heart. Heart disease is a leading cause of death for people with diabetes, so it’s crucial to stay proactive in managing both conditions. Below are some tips and tools that can help...
Balancing Breast Cancer and Heart Health: A Comprehensive Guide
Breast cancer is a difficult and often frightening journey for many women. As you focus on your treatment and recovery, it’s natural to feel overwhelmed by the physical and emotional toll it takes. While treatments like chemotherapy and radiation are vital to...
How Hormonal Changes Affect Heart Health: From Menopause to Beyond
Hormonal changes, particularly during menopause, play a significant role in women’s cardiovascular health. As estrogen levels drop, the risk of heart disease rises, making it critical to understand how these fluctuations impact your heart and what you can do to manage...
The Importance of Nutrient-Dense Foods for Heart Health
Choosing nutrient-dense foods is essential for maintaining heart health and overall well-being. These foods provide essential vitamins, minerals, and other nutrients without adding excessive calories, making them perfect for a heart-healthy diet. Why Nutrient-Dense...
Emphasizing the Role of Yoga in Promoting Heart Health
September is not only a time to welcome cooler weather and the changing of leaves, but the upcoming season is also a great time to kickstart your fitness journey. In fact, September is Yoga Awareness Month, and National Women's Health & Fitness Day falls on the...
Embracing Body Image in the Summer: A Heart-Healthy Perspective
Summer can be a challenging time for body image, especially with societal pressures and the desire to fit into certain aesthetic standards. However, focusing on heart health and well-being rather than appearance can lead to a more positive and fulfilling summer...
Breastfeeding, Nutrition, and Heart Health: A Holistic Approach
It's National Breastfeeding Month! Breastfeeding is not only a critical period for a newborn’s development but also a unique opportunity for mothers to prioritize their health. Nutrition plays a pivotal role in this process, impacting both the quality of breast milk...
The Power of Sisterhood: How Women Supporting Women Can Improve Heart Health
While heart disease remains the leading cause of death among women, the power of sisterhood—women supporting women—can make a transformative difference. WomenHeart, the National Coalition for Women with Heart Disease, embodies this spirit through its diverse programs...
From Passion to Action: Your Path to Becoming a WomenHeart Champion
Becoming a WomenHeart Champion is a transformative journey that empowers women with heart disease to advocate for heart health in their communities. As the deadline for the next Science & Leadership Symposium on August 1 approaches, this is your last call to take...