Blog
How Advocacy Shapes Heart Health: Ways to Make a Difference
Advocacy is the heartbeat of change in women’s health, especially when it comes to cardiovascular disease, which continues to be the leading cause of death for women. Given that February is both Heart Month and Black History Month, it's even more important to raise...
The Impact of Advocacy: Highlights from the Wenger Awards and Summit
The WomenHeart Forum is more than just an event—it is a celebration of the power of advocacy, leadership, and collaboration in the fight for women’s heart health. Last week, we had the honor of witnessing some of the most inspiring moments in the world of...
Heart Health Resolutions: Building a Stronger You in 2025
As 2025 begins, there is no better time to prioritize your heart health. Small changes can make a big difference when it comes to preventing heart disease—the leading cause of death among women. Here are a few heart-healthy habits to focus on this year: Move More: Aim...
Spotlight on the WomenHeart Forum: Honoring Heart Health Advocacy and Innovation
This February, WomenHeart will host the WomenHeart Forum, a transformative event designed to elevate the conversation about women’s cardiovascular health. With a blend of leadership meetings, educational sessions, and advocacy opportunities, the forum represents a...
Reflecting on 25 Years: WomenHeart’s Journey and Impact
As we look back on 25 years of WomenHeart, it’s incredible to see how far we’ve come in supporting women with heart disease. Since its inception, WomenHeart has empowered thousands of women to take control of their health, raised awareness about the unique risks of...
Heart-Healthy Holiday Recipes to Enjoy This Season
The holiday season is filled with delicious meals and gatherings that make lasting memories. While traditional holiday fare can be heavy on sugars, fats, and sodium, there are plenty of ways to keep the holiday spirit alive with dishes that are both flavorful and...
Understanding Heart Disease Risks Across Ethnicities
Heart disease doesn’t affect all women the same way. Research shows that women from different ethnic backgrounds may experience varying risk factors, symptoms, and outcomes. By understanding how heart disease manifests differently in diverse communities, we can better...
Diabetes and Heart Disease: Effective Ways to Manage Both for a Healthier Life
Managing diabetes is a balancing act, especially when you’re trying to protect your heart. Heart disease is a leading cause of death for people with diabetes, so it’s crucial to stay proactive in managing both conditions. Below are some tips and tools that can help...
Balancing Breast Cancer and Heart Health: A Comprehensive Guide
Breast cancer is a difficult and often frightening journey for many women. As you focus on your treatment and recovery, it’s natural to feel overwhelmed by the physical and emotional toll it takes. While treatments like chemotherapy and radiation are vital to...
How Hormonal Changes Affect Heart Health: From Menopause to Beyond
Hormonal changes, particularly during menopause, play a significant role in women’s cardiovascular health. As estrogen levels drop, the risk of heart disease rises, making it critical to understand how these fluctuations impact your heart and what you can do to manage...
The Importance of Nutrient-Dense Foods for Heart Health
Choosing nutrient-dense foods is essential for maintaining heart health and overall well-being. These foods provide essential vitamins, minerals, and other nutrients without adding excessive calories, making them perfect for a heart-healthy diet. Why Nutrient-Dense...
Emphasizing the Role of Yoga in Promoting Heart Health
September is not only a time to welcome cooler weather and the changing of leaves, but the upcoming season is also a great time to kickstart your fitness journey. In fact, September is Yoga Awareness Month, and National Women's Health & Fitness Day falls on the...