Healthy Living, What's New
Managing diabetes is a balancing act, especially when you’re trying to protect your heart. Heart disease is a leading cause of death for people with diabetes, so it’s crucial to stay proactive in managing both conditions. Below are some tips and tools that can help...
Healthy Living, What's New
Breast cancer is a difficult and often frightening journey for many women. As you focus on your treatment and recovery, it’s natural to feel overwhelmed by the physical and emotional toll it takes. While treatments like chemotherapy and radiation are vital to...
Healthy Living, What's New
Hormonal changes, particularly during menopause, play a significant role in women’s cardiovascular health. As estrogen levels drop, the risk of heart disease rises, making it critical to understand how these fluctuations impact your heart and what you can do to manage...
Healthy Living, What's New
Choosing nutrient-dense foods is essential for maintaining heart health and overall well-being. These foods provide essential vitamins, minerals, and other nutrients without adding excessive calories, making them perfect for a heart-healthy diet. Why Nutrient-Dense...
Healthy Living, What's New
September is not only a time to welcome cooler weather and the changing of leaves, but the upcoming season is also a great time to kickstart your fitness journey. In fact, September is Yoga Awareness Month, and National Women’s Health & Fitness Day falls on...
