Serves 8

Each serving equals 0.5 cup of fruits or vegetables

Ingredients

8 navel oranges

2 Tbsp. chives

1½ Tbsp. olive oil

1 clove garlic, minced

¼ cup fresh parsley, minced

3 Tbsp. orange juice

1 Tbsp. Dijon mustard

Salt and pepper to taste

Boston or bibb lettuce

Directions:

Peel and section the oranges, removing all the membranes. Place in a large bowl and sprinkle with parsley and chives. In a small bowl, whisk together the olive oil, garlic, orange juice, Dijon mustard and salt and pepper. Pour over the oranges and toss well. Serve over a bed of lettuce.

Nutritional Analysis: Calories 100, Fat 3 g, Calories from Fat 25%, Protein 2 g, Cholesterol 0 mg, Carbohydrates 20 g, Fiber 4 g, Sodium 50 mg.

Courtesy of fruitsandveggiesmatter.gov