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« Events in March 2010 (Displaying 1-1 of 1 total events) »
Yoga My Heart
Wednesday, March 31, 2010 06:30 PM KS & MO
Your Wellness Connection
7410 Switzer
Shawnee Mission, KS 66203
For more information: kathywebster@kc.rr.com or (913) 338-5330
Cardiologist Dr. Lakireddy will talk about the healing effects of yoga on the heart, and we will have a free yoga class beginning at 7:00pm.
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Do you know your numbers?

Total Cholesterol: <200 mg/dL

LDL "Bad" Cholesterol:

  • Optimal: <100 mg/dL
  • Near optimal/Above Optimal: 100-129 mg/dL
  • Borderline High: 130-159 mg/dL
  • High: 160-189 mg/dL
  • Very High: 190 mg/dL and above

HDL ("Good") Cholesterol: 50 mg/dL or higher

Triglycerides: <150 mg/dL

Blood pressure: <120/80 mmHg

Fasting Glucose: <100 mg/dL

Body Mass Index (BMI): <25

Waist Circumference: <35 inches

 

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WomenHeart is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

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